Let's have a new conversation about things that have been going on for a long time.

You have not been able to shake anxiety responses.  They interfere with your life and functioning.  Sometimes derails your work, parenting, relationship interactions, follow through.  Anxiety is such a powerful experience and state of emotion.  It is intrusive and eats away at your credibility.   Or you may be feeling that it is getting worse; and being triggered more often.

You went through an experience that effected you and now haunts you.  And now you do not understand why you cannot just let it go.  You feel like this changed a belief you have about yourself or safety in general.  This is evidence that your brain is making mistakes that it didn't used to such as not knowing the difference between remembering the event and going through it again.

You always imagined that being pregnant and bringing your baby home would be just like the movies. But motherhood, pregnancy, and your sense of self feel like they have been contaminated.  This affected your enjoyment, worries about bonding, sense of self, your ability to connect. This is common.  We can understand and organize the scary thoughts, insomnia, rage, anxiety, feelings of disconnect and more.

You feel stuck in cycles and patterns that are related to hormones, the brain, and/or experiences specific to being a woman.  You are feeling frustrated and protective of yourself.  You see yourself differently than how you act and you worry you cannot rely on yourself to follow through the changes that you want to make.  We can talk about the interplay of all of you, every single part.

Despite all that you have accomplished, you have the nagging feeling that the shoe is about to drop.  Reassurance, accolades, degrees, promotions, and jobs cannot seem to confirm what you hope to be true.  You may even be worried that you don't have a right to say that you have imposter syndrome!  Once we look at the function of this we can take a look at how to interrupt the mantra that leaves the pit in your stomach. 

Have you always felt different?  Felt like you had to work harder to function at a basic level.  If you have been diagnosed or wonder about this diagnosis for yourself.  Adult diagnosis and management has different indicators and tells such as burnout, overstimulation, mood dysregulation, and struggles with connection.  Assessment looks different and needs discernment.  There is so much crossover with anxiety and other secondary